Anxiety, Overthinking and the Pressure to Feel Better
Care Visions Family Talk with Joshua Fletcher
In this episode of Care Visions Talks, Lucy Johnstone is joined by psychotherapist and bestselling author Joshua Fletcher, widely known as Anxiety Josh, for a thoughtful conversation about anxiety, overthinking, stress and our relationship with uncomfortable emotions.
Please find below the video from the talk and also the audio podcast.
Joshua Fletcher, also known online as @AnxietyJosh, is a qualified psychotherapist, bestselling author and podcast host based in Manchester. He specialises in helping people understand anxiety, challenge unhelpful patterns and develop a healthier relationship with their thoughts and feelings.
Joshua holds an MSc in Counselling Psychology from the University of Keele and has studied Cognitive Behavioural Therapy for Anxiety Disorders at the University of Salford. Drawing on both his professional expertise and personal experience of anxiety, he aims to make psychological concepts accessible, relatable and practical for people navigating anxiety in their everyday lives.
Through his books, podcast, social media and public talks, Joshua has built a community of more than 300,000 people. His podcast, Disordered, has surpassed one million downloads, and his three bestselling books have helped countless readers better understand and manage their anxiety. Across his work, Joshua's central message is that anxiety does not have to dictate how people live, and that greater understanding can help them move towards a more fulfilling life.
More about Joshua, his books and links to his podcast is available via: The School of Anxiety | Joshua Fletcher MSc MBACP
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