Caring for Yourself as a Parent: Breaking Patterns & Finding Balance
Care Visions Family Talk
In the rush to care for our children, do we often forget to care for ourselves?
In this inspiring and insightful talk, Public Health Doctor Linda de Caestecker speaks with family therapist and author Caroline Penney. Sharing why self-care isn’t selfish and how taking care of yourself helps your children thrive too.
This event has now taken place, please see the video below for a recording of the event. Please allow a moment for the video player to load below.
More info from Caroline Penney, including her latest publications, is available via her website: About Caroline Penney
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